Unleashing the Runner Within
Introduction:
Embarking on the journey of training for an ultra marathon is no small feat. It requires determination, discipline, and careful planning. In this blog, I will explore my strategies and tips to help strike the perfect balance between my training regime, work commitments, family responsibilities, and maintaining a healthy nutrition plan as I start my Run Larapinta, Malbunka Stage Race goals. Let's dive in!
1. Setting Clear Goals:
Before lacing up my running shoes, I’ve taken time to set clear and realistic goals. Understand the distances and weekly kilometres I need to achieve to successfully complete the ultra marathon. Goal-setting not only gives me a sense of direction but also provides motivation throughout my training journey.
2. Creating a Training Schedule:
With a busy schedule, it's crucial to create a training schedule that fits my lifestyle. I’ve analysed my daily routines, work commitments, and family responsibilities to identify pockets of time for training. I have prioritised consistency over volume, ensuring that I make the most out of the time I have available. I understand this will all change, once we hit the road, travelling Australia!
3. Utilizing Time Efficiently:
I’ve incorporated various strategies to make the most of my time. I’ve considered splitting long runs into smaller, more manageable chunks. While still working, I can also explore running during lunch breaks, waking up earlier than usual, or even joining local running groups in Albury/Wodonga that offer flexibility in training sessions. Adaptability is key!
4. Engaging My Support System:
Training for an ultra marathon requires tremendous dedication and support from my loved ones, especially my beautiful wife! I have openly communicated my goals and commitments to her and involved my three children in this process. I will seek their understanding and help when needed, allowing them to actively take part in this amazing journey.
5. Balancing Work and Training:
Working full-time while training for an ultra marathon may seem overwhelming, but it's not impossible. I can coordinate with my employer to create a flexible schedule that accommodates my training needs. However, my training sessions to date have been done in the evenings. With our family packing up and travelling Australia, my training sessions will predominantly now be done in the early mornings. I need to remember to prioritize self-care and maintain a positive work-life balance throughout this process.
6. Nailing Nutrition:
Proper nutrition is the fuel my body needs to perform at its best during training and on race day. I will be consulting with a registered dietitian to develop a nutrition plan tailored to my specific needs. I’m focusing on a well-balanced diet that includes lean proteins, complex carbohydrates, and plenty of fruits and vegetables. Hydration is also vital - I’ve now switched to Kangen water and ensure I drink enough water throughout the day.
Conclusion:
Training for an ultra marathon is a remarkable endeavor that encompasses physical, mental, and emotional strength. By effectively managing my time, engaging in my support system, and prioritizing nutrition, I can strike a harmonious balance between training, work, family, and self-care. Remember, with dedication, perseverance, and a focus on my goals, I can conquer any challenge that comes my way. Lace up, and let the journey begin!
Bring on Run Larapinta, Malbunka Stage Race 2024!